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	<title>Itsy Bitsy Baby &#187; working out</title>
	<atom:link href="http://www.alexialysandra.com/tags/working-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexialysandra.com</link>
	<description>Climbed up the waterspout</description>
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		<title>Run Away</title>
		<link>http://www.alexialysandra.com/2010/03/run-away/</link>
		<comments>http://www.alexialysandra.com/2010/03/run-away/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:21:20 +0000</pubDate>
		<dc:creator>alexiarudolph</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shamrock run]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.alexialysandra.com/?p=192</guid>
		<description><![CDATA[What&#8217;s this, you ask?

Oh, that&#8217;s just my bib from the 5k I ran a couple weekends ago. No big deal. 
What&#8217;s that? You don&#8217;t believe me? &#8220;Alexia&#8230;&#8221; you say, &#8220;Alexia, you don&#8217;t run. You CAN&#8217;T run. You are a big whiny unathletic baby with bad knees. Alexia doesn&#8217;t run.&#8221;

I beg to differ.
I ran a 5k [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s this, you ask?</p>
<p><a href="http://www.flickr.com/photos/alexialysandra/4432286193/" title="proof by alexialysandra, on Flickr"><img src="http://farm3.static.flickr.com/2702/4432286193_caf385bf6b.jpg" width="500" height="400" alt="proof" /></a></p>
<p>Oh, that&#8217;s just my bib from the 5k I ran a couple weekends ago. No big deal. </p>
<p>What&#8217;s that? You don&#8217;t believe me? &#8220;Alexia&#8230;&#8221; you say, &#8220;Alexia, you don&#8217;t run. You CAN&#8217;T run. You are a big whiny unathletic baby with bad knees. Alexia doesn&#8217;t run.&#8221;</p>
<p><a href="http://www.flickr.com/photos/alexialysandra/4433060164/" title="we did it! by alexialysandra, on Flickr"><img src="http://farm5.static.flickr.com/4022/4433060164_178d5eda3f.jpg" width="500" height="400" alt="we did it!" /></a></p>
<p>I beg to differ.</p>
<p>I ran a 5k in 36 minutes, 10 seconds, at a pace of 11:39. I am hoping to run another one in April. I officially like it more than going to the gym, and miss it on days that I don&#8217;t do it. I even bought running shoes (YES! Shoes that TIE!). I am unstoppable. </p>
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		<title>Fat Update</title>
		<link>http://www.alexialysandra.com/2009/06/fat-update/</link>
		<comments>http://www.alexialysandra.com/2009/06/fat-update/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 21:08:25 +0000</pubDate>
		<dc:creator>alexiarudolph</dc:creator>
				<category><![CDATA[fat]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[Bathing Suit]]></category>
		<category><![CDATA[Summertime]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.alexialysandra.com/?p=119</guid>
		<description><![CDATA[Today I started the 30 Day Shred, a dvd I purchased in DECEMBER. After letting it sit around in the shrinkwrap for six months, today I finally decided to get serious and give it a try. Um, it&#8217;s really hard. So that&#8217;s a good sign I guess. I am going to try to do it [...]]]></description>
			<content:encoded><![CDATA[<p>Today I started the <a href="http://jillianmichaels.shop.sportstoday.com/Product.aspx?cp=14308_14361&#038;pc=JIAM13">30 Day Shred</a>, a dvd I purchased in DECEMBER. After letting it sit around in the shrinkwrap for six months, today I finally decided to get serious and give it a try. Um, it&#8217;s really hard. So that&#8217;s a good sign I guess. I am going to try to do it at least three times a week, maybe more. Because&#8230;I am fat. I gained 65 &#8211; 70 pounds when I was pregnant, and have lost 59 of those pounds. I am so tired of being fat I could rip my hair out. Also, it is summertime now, and I just bought a cute new bathing suit that I guess I am going to have to wear at some point. </p>
<p><a href="http://www.flickr.com/photos/alexialysandra/3651168767/" title="too fat to wear this by alexialysandra, on Flickr"><img src="http://farm3.static.flickr.com/2429/3651168767_8ff16aa8c4_o.jpg" width="165" height="254" alt="too fat to wear this" /></a></p>
<p>(FYI: Mine is black.)<br />
(FYI: That&#8217;s not what I look like in it.)</p>
<p>Updates to come. </p>
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